Bronze Award – Vault, Bars, Beam & Floor
Vault
- run and hurdle onto springboard, stretch jump with arm swing onto 2 stack, kick to handstand flat back onto raised surface
- AND
- donkey kick with straight legs towards handstand from trampette to single block x5
Bars
- climb to squat on
- stand, reach high bar
- jump to front support
- forward circle down to chin up, lower to hang, dismount
- circle up on low bar
- cast to horizontal to dismount
- Video to bar routine
Floor
With links and/or dance
- one handed cartwheel
- handstand forward roll
- backward roll to front support
- bridge kickover from a raised surface
- cartwheel 1/4 turn off platform to land on floor
Beam
- without widener
- squat on
- tuck jump
- arabesque (hold for 3 seconds)
- forward roll with mat over for padding
- needle kick with arm support and hop
- round off dismount
BOYS OPTION
- rings – tuck hold for 5 seconds
- blue p bars – tuck hold for 5 seconds
Silver Award – Vault, Bars, Beam & Floor
Vault
- run hurdle handspring, thrusting hands off springboard to flat back on soft matting
- Video to vault aÂ
- AND
- high dive forward roll from trampette, over hexagon onto thick blue mat or wedge
- Video to vault b
Bars
- jump from block to squat and stand
- Â reach high bar, jump to front support
- forward circle down to chin up in pike
- lower to hang, hang half turn x 2
- straddle feet up to bar, 3 straddle swings
- hang dismount
- Video to bar routine
Floor
With links and/or dance
- headstand tuck knees (hold for 3 secs) or back bend to bridge on wedge/bridge kickover
- round off
- 1/2 turn jump prep towards 1/1
Beam
- without widener
- squat on
- kick towards handstand
- forward roll
- straight jump, immediate tuck jump
- leap prep without spring
- round off dismount
BOYS OPTION
- rings – candle hold for 5 seconds
- blue p bars – pike hold for 5 seconds
Gold Award – Vault, Bars, Beam & Floor
Vault
- handspring over 2 blue blocks to flat back on raised surface
- Video to vault a
- AND
- front somersault or timer from trampette to thick mats
- Video to vault b
Bars
- circle up
- forward circle to chin up
- pike hold
- circle (muscle) up
- cast, back hip circle
- cast to straddle undershoot
- Video to bar routine
Floor
With links and/or dance
- handspring prep over roller or delayed cartwheel from springboard
- forward/backward walkover or handstand, bridge and stand or backward roll to handstand
- back handspring prep over roller
- 1/1 turn jump
- Video to floor routine
Beam
- without widener
- squat on
- Y balance
- cartwheel
- handstand, leap towards splits
- free roundoff or handspring dismount
BOYS OPTION
- rings – pike hold with straight arms
- blue p bars – handstand
Platinum Award – Vault, Bars, Beam & Floor
Vault
- roundoff over 2 stack, take off from 2 feet and land on 2 feet AND
- pike front somersault from trampette to thick mats
Bars
- High bar
- 3 swings to ¾ giant
- Back hip circle
- straddle undershoot or tuck back away
Floor
choose a routine to music to learn from library. (choice of 6 squad routines)to include:
- a roundoff flic
- a handspring OR free cartwheel.
Beam
- straddle lever mount
- quarter turn to sit across beam
- Â shoulder stand
- swing feet behind to needle kick stand
- cat leap, tuck jump
- half turn on single foot
- handstand immediate cartwheel
- punch front somersault dismount